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A group of friends gathered around a kitchen island chatting and drinking cups of tea and coffee

Thursday, 16 January 2025

The Health Benefits of Taking on a Monthly Challenge

You may have seen an influx of people signing up for challenges like Veganuary and Dry January to kick start the new yea...

man wearing a skin tight top

Tuesday, 07 January 2025

The Importance of Fit: Finding Gymwear That Flatters Your Body

A group of friends at a gym class

Thursday, 02 January 2025

New Year, New Gym Class

Two women wearing I am me gym wear chatting

Tuesday, 24 December 2024

12 Days After Christmas: The Crimbo Limbo

A couple wearing gym wear, the woman with her hand over the mans shoulders

Friday, 20 December 2024

Winter Gym Wear Guide – Tips for feeling good and performing your best when exercising outside

lying down woman, relaxed

Monday, 09 December 2024

Winter Gym Motivation: How to Stay Energised and Focused During The Cold Months

cooling racer black crop top

Friday, 01 November 2024

Body Positivity vs Body Neutrality

waer it own it

Monday, 07 October 2024

Celebrating Uniqueness on World Dyslexia Day 2024

how to overcome gym anxiety

Thursday, 12 September 2024

How To Overcome Gym Anxiety

what are the benefits of doing yoga

Monday, 05 August 2024

Feelgood Focus: Different Types of Yoga and Their Benefits