We’re all familiar with the phrase new year, new me. When the new year comes around the top priority for most people is getting fit and group gym classes can be a really good place to start.

Benefits of exercising in group classes:

• No Judgement - Everyone is there for same goal of improving their fitness levels so there will be no judgement from anyone. Everyone’s in the same boat!
• Safe Space - There’s no need to worry about doing anything wrong or looking silly as a group class is all about learning and improving your technique. Everyone has to start somewhere and a group class is a safe space to do so.
• Encouragement - Exercising with other people means you can encourage and cheer  each other on
• Motivation - Being surrounded by other people when working out can motivate you to push yourself a little bit harder than you would if you were working out alone.

Forget the usual circuits or spin classes that fill you with dread from just hearing their name. There are new and different classes launching all the time which are slightly out of the ordinary, unique and most importantly fun! Find out our top picks for you to try in this article.

Puppy Yoga 

If you’re a fan of yoga but looking to try a session with a fun twist, this is for you. Yoga is a relaxing practice that combines stretching and breathing which allows you to connect with your body. Elevate your practice with the addition of cuddling cute pooches and ease your way into your new year exercise regime with this slow, relaxing, super cute class.

Handstand Classes

Were you a budding gymnast when you were younger or enjoyed testing out your handstand skills in the back garden. This gym class will take you back to the handstand fun of your youth.

However, if you’re a complete beginner to handstands as an adult you can learn everything you need in these classes. The most important aspect of a handstand is the alignment to ensure a straight, balanced handstand position. Frequently attending these classes will establish your strength and stability to be able to hold a handstand with ease.

Depending on which class book you may also have the opportunity to explore headstands, hand balances and forearm stands.

 

Aerial Arts  

You may have seen aerial artists performing at a circus or in a cirque do soleil show. They look ethereal flying through the air on their apparatus showcasing their strength and flexibility but have you ever wondered if you could do what they do? You can! There are classes for all abilities starting from complete beginners and you need no previous experience or flexibility. When it comes to aerial arts there are so many options; Hoop, Sling, Silks, Pole, Trapeze and more. Why not try a few apparatuses and discover the one you enjoy the most.

 

Rockbox

Did you know there’s a gym class that combines rock music, boxing and fitness? Rockbox is a workout class choreographed to rock music tracks, alternating between toning sessions with drumsticks to high intensity cardio boxing to form interval style training. Doing these classes you will benefit from improved motor skills, hand-eye co-ordination, stamina, co-ordination and muscular strength.

As well as the usual benefits to a gym class, the founders of Rockbox have a strong focus on mental health too. The classes aim to boost your confidence as well as reducing stress and anxiety. A workout that is designed for the mind as well as the body.

Bungee Fitness

Bungee classes have increased in popularity over the past few years, who wouldn’t want to glide and bounce through the air? Due to the elasticity of the equipment this is a low impact class perfect for people who struggle with joint problems. It’s also ideal for anyone recovering from an injury. In bungee classes you’ll experience a full body workout which combines resistance training and a cardiovascular workout.

Bounce Classes

A class that involves bouncing along to fun music on a mini trampoline, sounds fun right? As well as improved cardiovascular fitness and weight loss, bounce classes are perfect for strength building, balance and it keeps your joints in good condition too. In bounce classes you will  benefit from burning calories, increased metabolism, improved lymphatic system and it even helps to reduce cellulite. Bounce classes are also suitable for all ages so you can bring your little ones along too.

Which class will you be trying this year?

We hope one or some of our 2025 gym class picks have stood out to you as something you’d like to try. All of these classes can be found in locations across the UK. Give them a try, you might discover your new favourite gym class!

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