Whether you’re a pro at donning the layers and heading outside to exercise or you’re building up the courage to start, knowing what to wear to optimise your performance is the best place to start. With a huge range of gym wear products on the market and thousands of results appearing on search engines, it can be tricky and daunting to sift through the overwhelming options! This article will pinpoint which items you need to elevate your wardrobe and ultimately prepare you to face the cold on workout day.

At I Am Me we’re all about championing things that improve not only your physical health but most importantly your mental health too. There are so many benefits to exercising outside in the winter months.

What are the benefits of exercising in cold temperatures?

 

 

• Boosts your immune system

 

• Amazing for heart health

 

• Improves your mood

 

• Burns more calories

 

Exercising no matter whether it’s inside or out will produce endorphins, making you feel incredible. Pushing yourself out of your comfort zone to go out in the cold means you will feel all of the above benefits plus a boosted feeling of achievement afterwards too.

In this article discover our winter gym wear tips so that you can get yourself out there and enjoy exercising in the cold!

Our top tips on what to wear when exercising outside in winter

 

 

1. Layer up

When exercising outside it’s recommended to wear at least two layers as a minimum to make sure you remain warm and dry throughout. Start to create your outfit with a base layer which is generally a long sleeve, tight fitting top made from sweat-wicking material.

Next is the mid layer, to add an extra injection of warmth. Your mid layer is usually a looser fit compared to the base layer which can be a sweatshirt or hoody.

Your winter workout wardrobe doesn’t need to be limited to I Am Me pieces. If there’s rain forecast make sure to add a waterproof jacket to 

the ensemble. An overcoat can be incorporated into the look too if you’re planning on running errands or meeting friends before working out.

 

2. Style vs Functionality

When thinking of what to wear for outside exercise there’s so much more to consider than looking good and staying warm. Moisture-wicking properties are a really important feature to look for. When you exercise and inevitably sweat the moisture can get trapped against your skin and not wearing the right items can cause your temperature to lower, this needs to be avoided in winter.

Polyester and nylon are known for their moisture-wicking properties, which is why we used them to create our pieces. It’s really important to us that our clothes are functional as well feeling good to wear.

3. Don’t forget accessories

In cold temperatures your body focuses on taking care of and heating your vital organs, therefore your head and hands are quicker to lose heat. It’s important to have the right accessories ready to go when considering exercising outside. Our caps are a perfect addition to your winter wardrobe, they’ll keep the heat in and also help to keep winter sun out of your eyes.  

4. Post workout warmth

Let’s face it, after a workout no one wants to stay in their sweaty gym wear. It’s especially important after exercising outside to warm up as soon as you can with a shower and a change of clothes. Our cosy joggers and hoodies from the athleisure range, are perfect for this. Snuggle up on the sofa and revel in the feeling of accomplishment you have from completing your workout.

5. Think about before and after as well as during

If only it was as simple as getting up and heading out of the door when it comes to working out. You also need to consider how you’re getting to where you’re working out and the right clothes to match.

Walking to your workout spot?

Layer up for the walk but make sure to take a bag to keep any additional layers that you take off when you start working out.

Going for a cold water swim?

Our joggers and hoodie are the ideal combination to cosy up in afterwards. Or our longline black hoodie dresses. 

Heading straight out of the door for a run?

You’ll be wearing the same outfit from start to finish so it need to think carefully about the right amount of layers and accessories.

 

Motivated to get started?

 

 

 

Now that you’re armed with the best tips and tricks for exercising out in colder temperatures, there’s nothing stopping you from giving it a try!

If you’re worried about getting started on your own there’s communities that you can join, full of friendly likeminded people. Why not join a running group or a football team? Exercising within a group who have the same goal will make starting out feel less daunting.

All that’s left to do now is layer up in your winter gym wear essentials, get outside and get started!

 

 

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